Finding Balance: Two Months Into My New Role While Navigating Chronic Pain

As I reflect on my first two months in a new role, I’m struck by how much of this period has been about balance; something I’m constantly learning to navigate while living with chronic pain and managing menopause. Transitioning back into an office environment three days a week after time out from my career has been both rewarding and challenging. Previously, I worked three days from home and two in the office, so this shift has turned my routine on its head.

Perhaps it’s the shake-up I needed. While the familiar rhythm of work has been grounding, it also demands careful pacing.

Pacing: A Lifeline for Chronic Pain

For me, pacing isn’t just a buzzword; it’s a necessity. Thoracic endometriosis has left me with torso weakness and widespread pain when I push too hard, so I’ve been prioritising fitness with small, intentional steps. Swimming and light walking have made movement possible, while mobility stretching keeps my body moving gently but effectively.

Sauna sessions and ice plunges have also become key parts of my routine. The mix of heat therapy to ease pain and cold water therapy to support recovery has been invaluable; and I genuinely love the ice plunges. They leave me feeling energised and reset.

To support my pacing efforts (since it doesn’t come naturally), I’ve turned to wearables for guidance. The Oura Ring, in particular, has been a game-changer, giving me real-time data and gentle reminders to slow down when needed. These nudges have been instrumental in helping me find a sustainable rhythm and avoid the full-body pain that follows overdoing it.

The Role of HRT in Managing Menopause Symptoms

Menopause adds another layer of complexity to my health, and I’ve learned just how important hormone replacement therapy (HRT) is for me. When my HRT is balanced, I feel like myself; symptoms such as anxiety, joint pain (especially in my lower back, hips, and fingers), muscle pain, nausea, and even frustration become far easier to manage or disappear entirely.

Recently, I’ve noticed some of these symptoms creeping back in, and it’s a stark reminder of how much impact hormones have on my day-to-day life. Even the smallest imbalance can tip the scales, making everything feel heavier.

Addressing these fluctuations is a priority, as a stable HRT regime is essential for managing both menopause and my chronic pain.

Protecting Energy and Building Connection

Outside of work, I’ve been deliberate about how I spend my energy. January has been quieter socially, but that hasn’t stopped me from enjoying quality time with the people I love. NBH and I recently went to the theatre to watch Barcelona, and I caught up with a good friend over lunch and a relaxing afternoon at her house.

I spent a wonderful day with my best friend from school; we visited an exhibition, caught up on life, planned a trip, and had a delicious lunch. This week, I carved out a few hours to visit my nan, whose company always lifts my spirits. Moments like these remind me how meaningful connection can be, even in smaller, more manageable doses.

Rest and Recharging

Rest remains a top priority. A good night’s sleep is essential to replenish my energy reserves, and I fiercely protect my downtime. Whether it’s through meditation, reading, or snuggling with Bentley and Luna (my pugs and expert snugglers), I’ve leaned into these quiet moments to recharge.

Reorganising my wardrobe and decluttering my old home office has been another small but symbolic shift. It’s a way of creating space for a fresh start as I adapt to a new work-life balance. Simplifying my surroundings has also given me room to reflect on how I want to use this newly reclaimed space moving forward.

Progress Over Perfection

It hasn’t all been smooth sailing. Chronic pain doesn’t take a back seat just because life gets busy, and navigating health insurance has been its own frustrating challenge. But these past two months have taught me valuable lessons: to listen to my body, to let go of perfectionism, and to find joy in the small, meaningful moments.

There’s a fine balance between moving forward and knowing when to pause. While I’m still figuring it out, I’m learning that progress isn’t about speed; it’s about consistency and intention.

For now, I’m embracing the journey, one mindful step at a time.

LBH x