Ongoing Diaphragm Pain

Lindsay Brook-Hartop
Mar 16, 2023
1 min read

Updated: Mar 17, 2023

10th November 2018

Goals and aspirations 💟 Rest 💟 Physio exercises 💟 Meditate 💟 Deep tissue massage 💟 PT

Positive thought of the day “Even if you don’t feel like it get on and do it anyway”

Journal

Today I got up to early to go to see my physio to take a look at my shoulder and diaphragm. I started my period on Friday so was in absolute agony I could hardly walk and stand up straight. I took a tablet and felt much better as my session went on. My physio worked miracles and I felt miles better after seeing him.

I came back home and had lunch then went to my PT session, which I hadn’t thought I’d be able to do but I had a really good session and felt miles better after.

I relaxed in the afternoon as I knew I’d be tired and we shared some wine and relaxed on the sofa.

To do (next) week 💟 Take Bentley for walks 💟 Exercise more 💟 Read 💟 Meditate

Stats: EXERCISE: 0.94 miles + 1 hour PT MEDITATION: N/A

LBH x

Hi, thanks for stopping by!

Thanks so much for taking time out to read my story. I share my story and my journey on Instagram to build awareness about Chronic Illness and endometriosis.

Diagnosis of thoracic endometriosis has been a life changing experience with very little information out there.

Building a community of people who share their own experiences has made a huge difference to me and to others dealing with similar symptoms.

The idea was to support others on their path to diagnosis and treatment with shared experience.

Look after yourself!

LBH x

Ongoing Diaphragm Pain

10th November 2018

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10th November 2018

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Hi, thanks for stopping by!

Let the posts come to you.

Let the posts
come to you.